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If you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down, listen to your body and find a more natural, holistic way of life. Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine. Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.

Ever since she divorced her attorney husband Ted, 29-year-old Ariadne Evans has run Ariadne's Web, a knitting shop in the coastal community of Freeport, Massachusetts. The shop makes enough to support her and her young daughter, Megan, and Ariadne even finds time to draft her own knitting patterns. But when Ari enters The Naturalista: Nourishing Recipes to Live Well download ebook pdf her knitting store one day and discovers the body of long-time customer Edith Perry strangled with homespun yarn, she fears her life is about to come undone again. Ariadne's worries increase when she is questioned by handsome detective Joshua Pierce, who may or may not have designs on her, as he pieces together the details of the crime. Clues about Ariadne's ties to Miss Perry begin to look suspicious and soon Ariadne's dear friend Diane becomes the prime suspect. Not only did Diane spin the murder weapon, but she also has a strong motive and opportunity. With so many ties to the crime, Ariadne can't help but investigate the murder. But can she untangle the investigation without getting snarled up into too much trouble? That depends on whether the killer is as crafty as she is...

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Author: Xochi Balfour
Number of Pages: 256 pages
Published Date: 21 Mar 2017
Publisher: Headline Publishing Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781472232441
Download Link: Click Here
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